My Life. My Blog.

I am a fan of movies with superheroes, underdogs … I love a good Marvel movie. Rocky is my ultimate guilty pleasure … I like watching people overcome … Real or fiction - it doesn’t matter … Stories where someone is fighting for the life they want, where they get up again and again - even in the moments when it’s hard, when it hurts, when everything inside you is screaming at you to stop … Watching those moments - I feel those moments, my whole body feels those moments. I know

I was in a weird headspace a few days ago … I sat down with my laptop and began a conversation with ChatGPT. It started with my asking for a modification to my strength routine, which included some parameters and considerations (e.g., my current program, areas of focus etc.). Then I decided to ask for a modification to my morning routine based on how I have been feeling and what I want from my mornings. I then threw my budget (at a very high-level) at it and looked for recom

I’m a fan of warm weather - of summer in general. Last year and this year the humidity levels have pushed temperatures into highs I’m not used to and for periods of time I don’t love. The heat is almost unbearable and typically comes with dramatic pressure changes which can push me into headache and/or migraine territory. Which I really don’t love. This year the heat has come with air quality advisories - which makes everything heavier. It also means being outside is harder