The Feed

Despite how productive I’ve been of late, I’ve been exhausted and it's taken a tremendous amount of energy to get myself moving.  Love...

I’ve spent the last three days painting … trim, edging, doors … plus all the prep - I’m a taper, I don’t have a steady enough hand to...

Has anyone else ever had something that was usually meditative turn into rage, tears and moments of questioning one’s life choices? This...

Does anyone else over commit themselves - or are put in situations where it’s easy to feel like there are just not enough hours in the...

Does anyone else get emotionally attached to a space?  I didn’t think I did … yet, here we are. My landlords sold the building I live in...

I recently did a very grown up thing - I put an offer in on my very first home - it was scary, exciting and everything in between.  I had...

I recently had a conversation about money with a friend … she was curious about what I was doing differently and looking for advice on...

I got my first migraine in my early twenties … I was at a work function and felt a headache coming on … it quickly escalated and I had to...

I recently attended a free Tony Robbins webinar. There were tons of take aways, reminders, light bulb moments … but there was one thing …...

Anyone else a sucker for a motivational monologue or music montage?  That can’t just be me.   Braveheart, Gladiator, Two Towers, The...

I’m watching two personalities in the workplace in the midst of an interesting “dance” … I find people watching interesting, truly.  ...

Has anyone else experienced someone “giving feedback” or “voicing an opinion” in a way that left you feeling uncomfortable … left a bad...

Have you ever had a conversation with someone and something they said was a bolt of genius?  That happened to me last night, Sophia and I...

In my last article I wrote about trying a misogi, Kevin’s rules and four winning habits.   Well … here we are … the start of a new year …...

I’m not really a resolution kind of kid, and while I certainly ring in the New Year and recognize it as a New Year, it doesn’t have the...